In my own perspective energy is information that moves or vibrates. Everything in the cosmos contains this information from the plank scale of a proton to the biggest star in our universe. Everything the multiverse is made out of energy. Physical energy is part of this as well which vibrates in a different frequency in comparison to the subtle energy. Vibration is produced in the form of amplitude and frequency: oscillations that generate more energy these oscillations carry information that can be stored or applied. The information can also change depending on the nature of a particular action. Sound waves and light are are another form of vibration or oscillating energies. The difference between this two is that each one oscillates or vibrates in a different frequency or rate of vibration.
There are two basic types of energies:
Physical and Subtle: The scientific terms for this are veritable or measurable and putative or immeasurable.The veritable or measurable energy fields are physical in nature and include sound and electromagnetic forces such as visible light, magnetism, monochromatic radiation and rays from the electromagnetic spectrum. And yes! subtle energies exist even though we cannot see them with the untrained eye. Our eyes can only detect radiation, the term for the noticeable energy emitted by substances in the range of 380 to 780 nanometers. Which is visible light. Infrared light which we cannot see has a wavelength of a 1,000 nanometers and far ultraviolet operates at 200 nanometers.
The evidence for the existence of subtle energies in our world with our current technology include magnetic devices such as the Superconducting Quantum Interference Device (SQUID) for perceiving electromagnetic energies beyond the bounds of the body. Isn’t that super cool? And believe me, the existence of subtle energies explains a lot of the creation of physical energy.
If we are all energy that means that our atoms and subatomic particles are constantly vibrating on a certain frequency as well. So interactions with people and electromagnetic devices and certain radiation emissions can actually affect us on a physical level. I.e A pace maker would restore the beating of the heart which would reestablish the electromagnetic field of the heart balancing it and promoting health. The same case would add up when we are exposed to harmful electromagnetic fields or radiation (cellphone towers, microwaves, negative people etc). You see now? Everything is energy and we as humans can be either affected or uplifted by these energies.
So now that you know. What are you going to do about it? Who are you going to keep relating to? Are you going to balance interactions with harmful radiation?
YOU HAVE THE POWER!
Dale, C. (2009). The Subtle Body: An Encyclopedia of Your Energetic Anatomy (Illustrated ed.). Sounds True. Gerber, R., & True, S. (2005). Exploring Vibrational Medicine. Sounds True.